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- Initiate by identifying your triggers. What situations tend to incite your anger? Once you know your triggers, you can formulate strategies to minimize exposure to them.
- Engage in relaxation techniques such as deep breathing. These exercises can help soothe your mind and body, reducing the intensity of your anger.
- Challenge your angry thoughts. Often, our frustration arises from irrational or distorted thinking. Learn to recognize these negative thought patterns and transform them with more realistic ones.
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